A list of 15 foods that will make you a healthy person

When we talk about healthy food. A question comes in our minds that what is meant by healthy food? Well different people have their own perspective about healthy food. Some people have opinion that a healthy food is that which is rich in calories. While other believe that healthy food means food with less calories. By keeping the point of view, a healthy food means that food which has positive impact on our health.

Here is a list of top 15 foods that make you healthy.

1.  Apples:

        Apples are sweet fruit and have good impact on our health. They have vitamin C and various antioxidants. They make a perfect snack if you feel hungry during daytime.

2.  Bananas:

        Bananas are soft juicy fruit. They are rich source of potassium. They are convinient and contain vitamin B6.

3.  Oranges:

        Winter are incomplete without pealing the oranges. Although they are the great source of vitamin C which is obviously important for body’s proper functioning. They also contain various antioxidants.

4.  Eggs:

        Consider eggs as a your speial part of a diet. They are highly nutritous. They contain proteins which will help you in building the muscles.

5.  Meat:

        Meat is a rich source of protein. You should avoid the processed meat. Instead use unprocessed meat because it will be free from toxic chemicals which are used during the processing.

6.  Almonds:

        Almonds are popular around the worldwide due to their abundant benefits. They are highly nutritious. They contain vitamin E, antioxidants and magnesium. In research it is found that almonds have great healthy benefits to our brain. The frequent use of almond in diet may regulate the blood pressure during the stress. It also slow down the aging process.

7.  Carrots:

        Carrots are loved by many people. They are root vegetables. Carrots are delecious and juicy. Therfore they have much healthy benefits. They are loaded with vitamin K. Additionly they have antioxidant properties. Regular eating in your diet may improve your vision. Make it the part of your diet.

8.  Cucumber:

        Cucumber is highly loaded with water. They are the part of a salad. They contain low amount of carbohydrates and calories although they make the perfect refreshing snack. They contain some amountbof vitamin K and other nutrients. Place it in diet schedule.

9.  Garlic:

        Garlic must be added in your diet. It makes the food tasty and appealing. Therefore it has antioxidant named allicin and prevent the microbial effects on our body. Its frequent use in your diet also reduce the risk of getting the cancer.

10.            Onions:

        Onions have strong flavor and these are the part of almost every recipe. They contain bioactive compounds which have various health benefits.

11.            Tomatoes:

        Many people mistakly consider tomatoes as a vegetable but they are actually fruit. Yes you heard it right they are fruit. Tomatoes are tasty and and contain nutrients such as potassium and vitamin C. You should try to grow tomatoes in your backyard. They will be fun to grow and also a source of nutrition.

12.            Rice:

        Rice is eaten by almost half of the population around the world. It is major source of income in many countries like Thailand, Bangladesh, Myanmmar. The economies of these countries thrive on the harvesting of this crop. Rice are highly nutritious and contain vitamin B1 and magnesium.

13.            Bread:

        Bread is a rich source of carbohydrates.Whole grain contain almost 60% carbohydrates higher than any other food.

When you are in super market and wanted to buy bread, look for those which contain most dietry fiber and less added sugar. Make it a part of your diet plan.

14.            Beans:

        Beans are good source of vitamins. Green beans are the most common type of beans also called sting beans. Add them in your diet as a side dish or salad.

Kidney beans are also rich source of vitamins and minerals. Keep in mind that kidney beans should be cooked properly because they are toxic when used as raw food.

15.            Milk:

        Diary milk is source of vitamins, calcium and protein. People who use milk in daily routine are less likely to die with cardiovascular disease than those who don’t. However, full fat dairy may increase the risk of CVD and cancer.