A list of 15 foods that will make you a healthy person When we talk about healthy food. A question comes in our minds that what is meant by healthy food? Well different people have their own perspective about healthy food. Some people have opinion that a healthy food is that which is rich in calories. While other believe that healthy food means food with less calories. By keeping the point of view, a healthy food means that food which has positive impact on our health. Here is a list of top 15 foods that make you healthy. 1. Apples: Apples are sweet fruit and have good impact on our health. They have vitamin C and various antioxidants. They make a perfect snack if you feel hungry during daytime. 2. Bananas: Bananas are soft juicy fruit. They are rich source of potassium. They are convinient and contain vitamin B6. 3. Oranges: ...
Posts
Showing posts from July, 2024
- Get link
- X
- Other Apps
Top 15 fitness tips Fitness is important for the normal body functioning. It has a great impact on individual’s health. To keep our body healthy and fit. We need to do exercise. Here are some tips for a person to achieve the fitness goal. 1. Know your “why”: If you want to do something it is better to know about it. Why you want to do exercise? Well if you are commited to become a fit person and live a healthy life. This question will be answered. That’s how it will motivate you to stick with your purpose. 2. Take small steps: It is very important to start with small steps. We need to make our body habitual to the exercise step by step. If at day one we start with hafty exercises. Soon after some time we will not be able to follow the routine. 3. Make fitness a part of your daily routine: It is important to k...